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DTIED FRUITS AND NUTS

Dried plum

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Dried plums, also commonly known as prunes, are plums that have been dehydrated to remove most of their moisture content. This preservation method enhances their sweetness and creates a chewy texture.

Dried plums are often made from specific plum varieties that are well-suited for drying, such as the “d’Agen” plum. They can be made by drying whole plums or by pitting and halving them before drying.

Dried plums are a popular snack and are also used in various culinary applications. They can be enjoyed on their own as a sweet and nutritious snack or added to baked goods, trail mixes, cereals, salads, and savory dishes for added flavor and texture.

In addition to being delicious, dried plums are also a good source of dietary fiber, vitamins (such as vitamin K and several B vitamins), minerals (such as potassium, copper, and manganese), and antioxidants. They are often praised for their potential health benefits, including aiding digestion, supporting bone health, and promoting heart health.

Overall, dried plums are a versatile and nutritious food that can be enjoyed in a variety of ways as part of a balanced diet.

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